Awareness Hand
Prenatal yoga and Body Awareness
Body awareness promotes circulation of blood and oxygen throughout the body. Awareness around the pelvis area is a great help. Body awareness overcomes the limitations of the woman’s exercise options during pragnency. Now a days thousands of pregnant women does yoga and meditations. Body awareness yoga is very safe for pregnant women.
Simple yoga stretches, breathing exercises, relaxation and body awareness goes hand in hand. Body awareness makes the muscles flexible that are used during delivery, which will make the entire process easier and less painful. It gives you more energy and make your pregnancy easier.
Breathing awareness, is very beneficial for pregnant women. Awareness on breathing properly will teach you to relax your mind and your body, even in frightening or high-stress situations, helping your pregnancy to develop healthily. It increase emotional support and strengthens the body.
Body awareness meditation techniques
In meditation you need not bother about your posture. Posture is not much important, awareness is much more important than that. You can sit on a chair or lie down on bed and do yourOmchanting along with your body awareness meditation. There are three types of body awareness; first head-to-toe, second one is toe-to-head movement and the third one is random whole body awareness. I prefer random whole body awareness. Recent research shows random observation is more powerful than specific pre-determined path. Some people prefer zigzag path. During this type of mindfulness meditation I often use “letting go” attitude. Relaxations of the tension in the muscles are almost automatic. Listen to your body and trust what it wants to tell you. Proceed in a very soft manner. But body awareness meditation and soft AUM meditation is the easiest and soothing effect on mind and body.
Bodily sensations are directly related to somatosensory system in the brain. Studies confirmed that long time meditation on body awareness increase neuroplasticity. I often practice this type short meditation whenever I feel tensed or depressed. Belly awareness is the most important aspect of awareness meditation. The tingling sensations just below the belly are having magnificent experiences. I like music. A combination of body awareness along with music works fine.
About the Author
Hi, this is Annie Hill a professional dance and music teacher.
Phonological Awareness Activity with Hand Pointers
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